EACH SESSION OFFERS THREE LEVELS OF INTENSITY TO MEET THE CHANGING NEEDS OF THE POSTNATAL PHASE.
WEEKLY CLASS GROUPS:
“WHEELIE FIT MUMS” £50 per six week block.
Prior booking is essential for all Classes.
SMALL PRIVATE POSTNATAL GROUPS £80 -£100
(PER SESSION DEPENDING ON SIZE)
FULL PERSONAL TRAINING PACKAGES from £360
ONE HOUR SESSIONS from £60
WHEELIE FIT MUMS®
A POSTNATAL EXERCISE CLASS
THURSDAYS 11.00hrs KENILWORTH
CASTLE FARM & ABBEY FIELDS
A weekly one hour fitness & toning session for mothers with baby in a buggy. An enjoyable, sociable and safe way to gradually work on fitness levels at a comfortable pace. This “Buggy fit” style session helps to establish a routine of postnatal exercise in the fresh air. Use of the indoor sports hall is available on “Poor Weather” days all year round.
Suitable from six weeks following vaginal birth and twelve weeks following caesarean birth.
SMALL PRIVATE GROUPS & INDIVIDUAL SESSIONS
Private 6 week packages are available for small postnatal groups of 6-8 mothers with their babies. Motivational work and support remain the key elements of all Phys-ogue sessions, but arranging your own exclusive group allows you to focus on what matters most to you! Arrange your own group and choose your own local park.