TRUSTED PROFESSIONAL ADVICE & SUPPORT COMBINED WITH A WEALTH OF EXPERIENCE.
& PRIVATE SESSIONS.
Fully bespoke antenatal & postnatal personal training packages are available in addition to some single private sessions.
Working in the home is an option, but an outdoor approach is recommended. Baby comes too!
A typical Phys-ogue client understands a healthy approach to consuming calories and our focus together is on working them off efficiently after a baby is born.
Motivational work and support are key elements of these sessions.
Contact Bernadette for more information.
AN INDEPENDENT PREGNANCY & POSTNATAL FITNESS SERVICE DEVELOPED BY A MIDWIFE.
KENILWORTH. LEAMINGTON. WARWICK.
Proud to have pioneered pregnancy specific fitness classes locally and to have provided the highly respected “Expectations” and “Wheelie Fit Mums” open group sessions until recently, Phys-ogue is now delighted to offer a new model of service which continues to be:
A FULL FITNESS SERVICE FOR PREGNANCY AND THE FIRST POSTNATAL YEAR.
We recognise that physical and mental well-being are integrally linked to lifestyle choices and that keeping fit should be an enjoyable habit - not a chore.