Copyright  © 2016 Bernadette Fogarty -  Phys-ogue.   All rights reserved.                                     

Alll Photographs taken at Phys-ogue sessions by Bailley Lamburn, unless otherwise stated, Copyright Offspring Photography © 2016.  

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       bernadette@phys-ogue.co.uk                     07952565002

PHYS-OGUE

EXPECTING TO EXERCISE

Bernadette Fogarty trained and worked as a nurse and midwife in London in the 1980’s & 90’s. She practiced for over twenty years as a midwife, most recently at University Hospital Coventry & Warwickshire, where she was a community midwifery sister until March 2013 . She lives in Kenilworth and established Phys-ogue in 2010. As a Personal Trainer specialising in pregnancy & postnatal fitness, her programmes are based on sound advice and health guidance. She understands how to help women to manage their fitness and exercise in a way that works for them - whatever their pregnancy or postnatal stage, or pre-existing level of fitness.

Her real desire to see others succeed, enhances a belief that activity and fitness are valuable investments for long term health and well-being.

 

FIT & STRONG FOR BIRTH

”AS A MIDWIFE I NEVER FAILED TO BE AMAZED BY THE MIRACLE OF BIRTH, THE STRENGTH OF WOMEN AND THE WONDER OF THE HUMAN BODY.

I NEVER LOST SIGHT OF THE CHALLENGES THAT PREGNANCY AND BIRTH POSE FOR WOMEN AND NOW, AFTER MANY YEARS SPENT WATCHING, WAITING, AND CARING DURING LABOUR, I HAVE COME TO THE FIRM CONCLUSION THAT THE MOST SIGNIFICANT THING A WOMAN CAN DO IN PREPARATION FOR BIRTH, IS TO BE AS FIT AND STRONG AS SHE POSSIBLY CAN BE.

IT IS THIS BELIEF THAT MOTIVATES WHAT I DO”

                                                                             Bernadette                                                               


PREGNANCY & POSTNATAL    FITNESS CONSULTANT

Fitness & Well-being in Pregnancy Consultant.

Registered Personal Trainer.

BSc (Hons) Kings College London.

Qualified Midwife.

Qualified Nurse.


Bernadette’s fitness qualifications are fully recognised by the NHS. She has enhanced DBS clearance and is also fully registered and insured with the Register of Exercise Professionals (REP’s). Click logo to check Register


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