Copyright  © 2016 Bernadette Fogarty -  Phys-ogue.   All rights reserved.                                     

Alll Photographs taken at Phys-ogue sessions by Bailley Lamburn, unless otherwise stated, Copyright Offspring Photography © 2016.  

Home About Us Gallery Services Contact Us

       bernadette@phys-ogue.co.uk                     07952565002

PHYS-OGUE

EXPECTING TO EXERCISE

PERSONAL TRAINING

 & PRIVATE SESSIONS.

Fully bespoke antenatal & postnatal personal training packages are available in addition to some single private sessions.


Working in the home is an option, but an outdoor approach is recommended. Baby comes too!


A typical Phys-ogue client understands a healthy approach to consuming calories and our focus together is on working them off efficiently after a baby is born.


Motivational work and support are key elements of these sessions.


Contact Bernadette for more information.   



AN INDEPENDENT PREGNANCY & POSTNATAL FITNESS SERVICE DEVELOPED BY A MIDWIFE.


KENILWORTH.  LEAMINGTON.  WARWICK.  

Proud to have pioneered pregnancy specific fitness classes locally and to have provided the highly respected “Expectations” and “Wheelie Fit Mums” open group sessions until recently, Phys-ogue is now delighted to offer a new model of service which continues to be:


A FULL FITNESS SERVICE FOR PREGNANCY AND THE FIRST POSTNATAL YEAR.

PHYS-OGUE PHILOSOPHY


We recognise that physical and mental well-being are integrally linked to lifestyle choices and that keeping fit should be an enjoyable habit - not a chore.


            We understand that ………


“IF IT AIN’T ENJOYABLE  - IT JUST DON’T HAPPEN!”

Exercise in Pregnancy Advice  CONTACT

The Optimum choice for small private postnatal groups.

A six week course designed for six to eight (max ten) mothers with their babies. This Buggy Fit style group is a sociable way to work on a fitness routine after baby is born.

Motivational work and support are always key elements of these sessions, but arranging your own exclusive group allows you to focus on what matters most to you!

Working at your own pace within a secure environment with good professional advice on how to manage postnatal weight efficiently and sensibly.

 

These groups are be available to book from May 2018.

WHEELIE FIT MUMS®

OPTIMUM

more info more info