This FLAGSHIP antenatal class is uniquely designed to provide safe pregnancy exercise. It is an opportunity to prepare physically and mentally for birth, whilst meeting other local like-minded mums to be. Gain good expert advice in a very sociable environment.
This BUGGY FIT style group is a sociable way to get back in shape after baby is born. Workout at your own pace within a secure, environment with good professional advice on how to manage postnatal weight efficiently and sensibly, whilst meeting other like minded local Mums.
BESPOKE personal training packages and “One-Off” individual sessions are available by arrangement. Motivational work and support are the key elements of these sessions. Contact Bernadette to discuss availability.
AN INDEPENDENT PREGNANCY & POSTNATAL FITNESS SERVICE DEVELOPED BY A MIDWIFE.
KENILWORTH. LEAMINGTON. WARWICK. COVENTRY.
A FULL FITNESS PROGRAMME FROM EARLY PREGNANCY TO THE END OF THE FIRST POSTNATAL YEAR.
We recognise that physical and mental well-being are integrally linked to lifestyle choices and that keeping fit should be an enjoyable habit - not a chore.